7 Steps to Restore Your Body & Fitness
Our Purpose
We go beyond traditional fitness. Our goal is to restore function, prevent chronic pain, and help your body perform at its best.
STEP 1 – Identify Your Pain or Difficulty
We want to know exactly what hurts or what limitations you’re experiencing.
Step 2 – Share Your Goals
Tell us your fitness goals and current challenges so we can design a program that’s truly yours.
Step 3 – Full Assessment
We examine your body carefully to identify the root causes of pain, imbalances, and movement restrictions.
We perform a targeted, hands-on assessment that evaluates posture, joint mobility, muscle tone, and movement patterns. This process uncovers compensations, structural weaknesses, and neural or fascial restrictions that commonly perpetuate pain and limit performance. From these findings we craft a focused corrective plan combining mobility protocols, strengthening progressions, breathing and postural retraining, and lifestyle recommendations designed to restore alignment, reduce pain, and rebuild durable, efficient movement.
Step 4 – Personalized Corrective Plan
We develop a customized plan to resolve your pain, restore efficient, pain-free movement patterns, and reduce the risk of future injuries through targeted corrective strategies and progressive coaching.
Step 5 – Tailored Fitness Program
Alongside your corrective plan, we build a fitness program that fits your body, your goals, and your lifestyle.The Emulation Fitness app delivers a tailored fitness program that blends expert coaching, adaptive training plans, and the Heroic Method to rebuild posture, discipline, and identity.
Step 6 – Apply & Monitor
We guide you through the app as you follow both plans, tracking progress and refining your technique to maximize results.
Step 7 –
Re-Evaluation & Adjustment
We check in regularly to adjust your programs and ensure continuous improvement for lasting results.
—Kevin Côté Présiden
