90-DAY REBOOT
Reset Your Body. Rebuild Strength. Create Consistency
A 90-day personalized training and coaching experience designed to help you move better, get stronger, and build long-term fitness habits.
90-Day Reboot for Men 30+: Regain Strength, Mobility & Energy | Emulation Fitness
Workout anywhere, anytime!
WHO THIS IS FOR
This program is for you if you:
Want structure and accountability in your training
Feel stuck or inconsistent with workouts
Want a coach adjusting your program as you progress
Prefer realistic, sustainable training over extremes
❌ Not for people looking for quick fixes or passive programs.
WHAT YOU GET IN 90 DAYS
✔️ Personalized Training Program
Your workouts are adapted monthly based on progress, schedule, and limitations.
✔️ Monthly 1-on-1 Coaching Call (Zoom)
Check-ins, adjustments, guidance, and accountability.
✔️ Movement Quality & Injury-Aware Approach
Training built around how your body moves — not generic templates.
✔️ App Access & Progress Tracking
Workouts, performance tracking, and communication in one place.
✔️ Direct Coach Support
Real coaching, real feedback, real accountability.
HOW THE 90-DAY REBOOT WORKS
Week 1–4 – Reset
Assess movement, establish routines, set realistic expectations.
Weeks 5–8 – Build
Progressive training, strength development, consistency.
Weeks 9–12 – Reinforce
Refine technique, increase confidence, lock in habits.
EXPECTED RESULTS (REALISTIC)
Most clients experience:
Increased strength and mobility
Better workout consistency
Improved posture and movement quality
Higher confidence in the gym
Results depend on effort, consistency, and recovery.
IMPORTANT NOTE
🟡 This program does NOT include a nutrition plan.
However, general lifestyle guidance may be discussed during coaching calls if needed
PRICING
What’s included:
Personalized training program (updated monthly)
1 monthly coaching call (Zoom)
App access for workouts & tracking
Structured accountability for 90 days
👉 Apply for the 90-Day Reboot
Limited spots to maintain coaching quality.
WHY THE 90-DAY REBOOT WORKS
Structured 90-day commitment
Personalized training (not generic templates)
Monthly human coaching
Built for consistency, not burnout
This is a reset through structure, not extremes.
Ready to train with structure and accountability?
Transform Your Fitness in 90 Days
Get stronger, feel healthier, and move better in just 90 days with the Emulation Fitness App. This online-only programincludes personalized workouts, monthly coaching, and progress tracking — designed for men 30+ who want real results.
Your Online Program Includes:
Custom Workouts for Home or Gym – Tailored specifically for your goals.
Step-by-Step App Guidance – Easy-to-follow exercise videos and instructions.
Motivation & Accountability – Track your progress and stay on target.
One 60-Minute Monthly Coaching Session (Online) – Personal feedback from an expert trainer.
Why Choose the 90-Day Reboot
Build strength, mobility, and overall health.
Personalized workouts you can do anywhere, anytime.
Progress tracking keeps you accountable.
Expert support and guidance from Emulation Fitness trainers.
How the Program Works
Sign Up & Set Your Goals – Share your current fitness level and objectives.
Receive Custom Workouts Weekly – Delivered directly to your app.
Track Your Progress – Weekly check-ins and guidance to stay on track.
Monthly Coaching Session (Online) – Personal feedback and motivation.
What Our Clients Say
Hugues Bergevin
“It makes me accountable, it’s easy and fun to follow my program.”
Alexandre Faulkner
“The app is very well made and the exercise videos and descriptions make it easy to follow my program!”
Ready to Transform Your Fitness in 90 Days?
Sign up today and start your online-only 90-Day Reboot, personalized, convenient, and results-driven.
Get in Touch
Whether you have a question, feel free to reach out. I’m here to help.