90-DAY REBOOT
Reset Your Body. Rebuild Strength. Create Consistency
A 90-day personalized training and coaching experience designed to help you move better, get stronger, and build long-term fitness habits.
90-Day Reboot for Men 30+: Regain Strength, Mobility & Energy | Emulation Fitness
Workout anywhere, anytime!
WHO THIS IS FOR
This program is for you if you:
Want structure and accountability in your training
Feel stuck or inconsistent with workouts
Want a coach adjusting your program as you progress
Prefer realistic, sustainable training over extremes
❌ Not for people looking for quick fixes or passive programs.
WHAT YOU GET IN 90 DAYS
✔️ Personalized Training Program
Your workouts are adapted monthly based on progress, schedule, and limitations.
✔️ Monthly 1-on-1 Coaching Call (Zoom)
Check-ins, adjustments, guidance, and accountability.
✔️ Movement Quality & Injury-Aware Approach
Training built around how your body moves — not generic templates.
✔️ App Access & Progress Tracking
Workouts, performance tracking, and communication in one place.
✔️ Direct Coach Support
Real coaching, real feedback, real accountability.
HOW THE 90-DAY REBOOT WORKS
Week 1–4 – Reset
Assess movement, establish routines, set realistic expectations.
Weeks 5–8 – Build
Progressive training, strength development, consistency.
Weeks 9–12 – Reinforce
Refine technique, increase confidence, lock in habits.
EXPECTED RESULTS (REALISTIC)
Most clients experience:
Increased strength and mobility
Better workout consistency
Improved posture and movement quality
Higher confidence in the gym
Results depend on effort, consistency, and recovery.
IMPORTANT NOTE
🟡 This program does NOT include a nutrition plan.
However, general lifestyle guidance may be discussed during coaching calls if needed
PRICING
What’s included:
Personalized training program (updated monthly)
1 monthly coaching call (Zoom)
App access for workouts & tracking
Structured accountability for 90 days
👉 Apply for the 90-Day Reboot
Limited spots to maintain coaching quality.
WHY THE 90-DAY REBOOT WORKS
Structured 90-day commitment
Personalized training (not generic templates)
Monthly human coaching
Built for consistency, not burnout
This is a reset through structure, not extremes.
