The Greek God Framework
Nutrition, Fat Loss & Lifestyle Principles for Men 30+
Build a strong, lean body without extreme diets, confusion, or burnout.
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Why Most Men Struggle After 30
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Why Most Men Struggle After 30 *
Slower metabolism
Less energy
Inconsistent discipline
Confusing nutrition advice
No structure that fits real life
This framework exists to simplify everything
Inside the Greek God Framework
✔ How to eat for fat loss without tracking obsession
✔ Macronutrients explained simply
✔ Daily nutrition rules that work long-term
✔ Lifestyle habits that increase energy & discipline
✔ Mistakes that keep men stuck after 30
✅ This is for you if:
You’re a man 30+
You want structure, not extremes
You value sustainability over shortcuts
❌ This is NOT for you if:
You want magic pills
You refuse to change habits
You’re chasing fast, temporary results
Created by Emulation Fitness, an online coaching platform helping men 30+ lose fat, build strength, and master their lifestyle through structure and accountability.
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This e-book is the foundation.
The 90-Day Reboot builds on it with coaching, structure, and accountability.